This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.

This class will focus on the Feldenkrais exercises that help support bone.

Taught by a Physical Therapist and Guild Certified Feldenkrais Practitioner, join us for more upright posture and more pleasant walking.

Using a chair as a support prop we will perform exercises to improve strength and endurance without using a mat or going to the floor.

This class uses a chair in seated and standing poses. Perfect for those with injuries or the need to get stronger overall.

In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.

This class is perfect for those with injuries or who need to get stronger overall.

Learn how to improve your strength, balance and core through chair and wall poses.

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

Standing and Floor exercises to the oldies