Chair Exercise-Beginner & Intermediate with Pam

8:00 AM

Torrance Memorial Center for Healthy Living

Using a chair as a support prop we will perform exercises to improve strength and endurance without using a mat or going to the floor.

8:00 AM

Torrance Memorial Center for Healthy Living

Using a chair as a support prop we will perform exercises to improve strength and endurance without using a mat or going to the floor.

8:00 AM

Torrance Memorial Center for Healthy Living

Using a chair as a support prop we will perform exercises to improve strength and endurance without using a mat or going to the floor.

8:00 AM

Torrance Memorial Center for Healthy Living

Using a chair as a support prop we will perform exercises to improve strength and endurance without using a mat or going to the floor.

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