Events at Torrance Memorial Center for Healthy Living

Page of 5, showing items 11-20 of 50.
 

January 9, 2025

11:30 AM
Muscle Strengthening (Intermediate/Advanced) with Randy

Torrance Memorial Center for Healthy Living

Full body work out with Resistance bands and hand weights.

January 11, 2025

9:30 AM
Yoga for Stress Reduction with Debi

Torrance Memorial Center for Healthy Living

The class focus is on gentle yoga poses on the floor, seated and standing, breath work, and meditation.

11:15 AM
Essentrics Full Body Stretch with Ai

Torrance Memorial Center for Healthy Living

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

12:30 PM
Stretch and Sound Bath Meditation with Ai

Torrance Memorial Center for Healthy Living

Beginning with gentle stretch and breath work, you will be introduced to different sounds and vibrations from various sound bath instruments such as chimes, crystal singing bowls, gongs, and tuning forks.

March 10, 2025

9:00 AM
Align the Spine with Joy

Torrance Memorial Center for Healthy Living

This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.

10:30 AM
Stretching for Better Balance with Randy

Torrance Memorial Center for Healthy Living

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

11:30 AM
Muscle Strengthening (Beginning/Intermediate) with Randy

Torrance Memorial Center for Healthy Living

Whole body workout using resistance bands and fun exercises.

2:00 PM
Chair Exercise for Posture and Smooth Walking with Joy

Torrance Memorial Center for Healthy Living

Taught by a Physical Therapist and Guild Certified Feldenkrais Practitioner, join us for more upright posture and more pleasant walking.

3:30 PM
Bones for Life with Joy

Torrance Memorial Center for Healthy Living

This class will focus on the Feldenkrais exercises that help support bone.

March 11, 2025

8:00 AM
Chair Exercise-Beginner & Intermediate with Pam

Torrance Memorial Center for Healthy Living

Using a chair as a support prop we will perform exercises to improve strength and endurance without using a mat or going to the floor.

Page of 5, showing items 11-20 of 50.