-
9:00 AM
-
Registration is closed.
Torrance Memorial Center for Healthy Living
Using a chair as a support prop we will perform exercises to improve strength and endurance without using a mat or going to the floor.
-
9:00 AM
-
Registration is closed.
Online Zoom
In this class you will practice movement and meditation which help reduce stress and strengthen the immune system.
-
10:30 AM
-
Registration is closed.
Torrance Memorial Center for Healthy Living
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
-
11:00 AM
-
Registration Not Required
Torrance Memorial Hoffman Health Conference Center - Room 3
Blue Shield Medicare Sales Meeting
-
11:30 AM
-
Registration is closed.
Torrance Memorial Center for Healthy Living
Learn correct, safe techniques for strengthening your upper and lower body using flexible exercise bands.
-
2:00 PM
-
Registration is closed.
Online Zoom
This class is perfect for those with injuries or who need to get stronger overall.
-
2:00 PM
-
Registration is closed.
Torrance Memorial Health Education Center
Learn how to improve your strength, balance and core through chair and wall poses.
-
4:00 PM
-
Registration is closed.
Online Zoom
Intro to Chakra Yoga uses beginner asanas (postures) employed in Hatha yoga that keep the body and spine aligned to balance the flow of chakra energy.
-
5:00 PM
-
Registration is closed.
Online Zoom
This virtual series will provide general information and recommendations on cancer and nutrition.
-
5:00 PM
-
Registration is closed.
Torrance Memorial Center for Healthy Living
From hot flashes to weight gain, we'll explore techniques to help you navigate this new chapter with confidence. Learn all about menopause and how to improve your quality of life.
