Registration Closed

Chair Yoga for Strength & Balance (Zoom Only) with Sharmone

DateBox	DateBoxHyphen	DateBox	EventDetailTime	EventDetailLocation
Nov 14 Thu	To	Dec 12 Thu	Nov 14 - Dec 12, 2024 Thursdays 2:00 PM - 3:00 PM	Online Zoom

9 Alternative Dates Available

Chair Yoga for Strength & Balance (Zoom Only) with Sharmone is also offered...

Nov 11 Mon	To	Dec 9 Mon	Nov 11 - Dec 9, 2024 Mondays 2:00 PM - 3:00 PM	Online Zoom	Registration Closed
Jan 6 Mon	To	Feb 24 Mon	Jan 6 - Feb 24, 2025 Mondays 2:00 PM - 3:00 PM	Online Zoom	Registration Open
Jan 9 Thu	To	Feb 27 Thu	Jan 9 - Feb 27, 2025 Thursdays 2:00 PM - 3:00 PM	Online Zoom	Registration Open
Mar 10 Mon	To	Apr 28 Mon	Mar 10 - Apr 28, 2025 Mondays 2:00 PM - 3:00 PM	Online Zoom	Registration Open
Mar 13 Thu	To	May 1 Thu	Mar 13 - May 1, 2025 Thursdays 2:00 PM - 3:00 PM	Online Zoom	Registration Open

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This class is perfect for those with injuries or who need to get stronger overall.

Registration Details

Registration is closed.

Fees & Payment

$40.00 (4 week class)

Description
Schedule & Location
Related Events

Description

This class is perfect for those with injuries or who need to get stronger overall. By using a chair in seated and standing poses, you will focus on strengthening muscles for balance, posture and your core.

This class meets on Zoom

https://tmmc.zoom.us/meeting/register/tZUtcOqrqjoqGtfYWjXQtOGAUoZvd_CrPjIv

Instructor(s)

Sharmone La Rose
(310-517-4711)

Contact

Community Health Education at 310-517-4711 or send an email

Schedule & Location

Schedule

This event includes all of the 5 meeting times below.

	Date	Time	Location	Instructor
1.	Thu, November 14	2:00 PM to 3:00 PM	Online Zoom	Sharmone La Rose
2.	Thu, November 21	2:00 PM to 3:00 PM	Online Zoom	Sharmone La Rose
3.	Thu, November 28	2:00 PM to 3:00 PM	Online Zoom	Sharmone La Rose
4.	Thu, December 05	2:00 PM to 3:00 PM	Online Zoom	Sharmone La Rose
5.	Thu, December 12	2:00 PM to 3:00 PM	Online Zoom	Sharmone La Rose

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