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Home > Healthy Living > Classes, Lectures & Support Groups > Event Search Results Detail
Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.
$80.00
25 Openings Available.
Please bring a Yoga Mat to Class.
Community Health Education at 310-517-4711 or send an email
Learn the basics of yoga to help align, strengthen, and promote flexibility in the body.
At this location Torrance Memorial Health Education Center Beginning on March 12, 2025