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9:00 AM
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Online Zoom
In this class you will practice movement and meditation which help reduce stress and strengthen the immune system.
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10:30 AM
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Torrance Memorial Center for Healthy Living
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
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11:30 AM
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Torrance Memorial Center for Healthy Living
Full body work out with Resistance bands and hand weights.
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2:00 PM
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Torrance Memorial Health Education Center
Learn how to improve your strength, balance and core through chair and wall poses.
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2:00 PM
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Online Zoom
This class is perfect for those with injuries or who need to get stronger overall.
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5:00 PM
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Online Zoom
This virtual series will provide general information and recommendations on cancer and nutrition.
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6:00 PM
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Torrance Memorial West Tower Auditorium
In this class participants learn how to meet their baby's needs, how to select a pediatrician, and learn about growth development.
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6:00 PM
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Online Zoom
This interactive program teaches healthy lifestyle skills for a healthy weight.
