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This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
$80.00
26 Openings Available.
Stretching For Better Balance-(Thursdays-In Person Class)
Community Health Education at 310-517-4711 or send an email
Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.
Join this all-levels class to help strengthen your core muscles, improve your balance and provide support for your spine.
Learn this sophisticated Chinese exercise that inspires physical and mental well-being.
Learn how to improve your strength, balance and core through chair and wall poses.
At this location Torrance Memorial Center for Healthy Living Beginning on January 9, 2025