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In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.
Registration is closed.
$40.00 (4 week class)
This class uses a chair in seated and standing poses. Perfect for those with injuries or the need to get stronger overall. The focus is on increasing flexibility, and strengthening muscles for balance, posture, and your core.
Community Health Education at 310-517-4711 or send an email
Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.
Learn how to improve your strength, balance and core through chair and wall poses.
At this location Torrance Memorial Health Education Center Beginning on November 13, 2024
