Events at Torrance Memorial Health Education Center

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March 12, 2025

4:30 PM
Line Dancing Beyond "Country" with Sharon

Torrance Memorial Health Education Center

Jump in and join this fun beginner's line dance class!

5:45 PM
Prenatal Yoga with Robin

Torrance Memorial Health Education Center

Learn to breathe deeply, relax, and strengthen your body in preparation for the physical demands of labor, birth and motherhood.

7:00 PM
Integrated Yoga with Robin

Torrance Memorial Health Education Center

Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.

March 13, 2025

2:00 PM
Chair Yoga for Strength & Balance with Sharmone

Torrance Memorial Health Education Center

Learn how to improve your strength, balance and core through chair and wall poses.

March 14, 2025

11:00 AM
Essentrics Full Body Stretch with Ai

Torrance Memorial Health Education Center

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

March 15, 2025

11:00 AM
Essentrics Full Body Stretch with Ai

Torrance Memorial Health Education Center

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

May 12, 2025

11:00 AM
Essentrics Full Body Stretch with Ai

Torrance Memorial Health Education Center

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

2:00 PM
Chair Yoga for Strength & Balance with Sharmone

Torrance Memorial Health Education Center

Learn how to improve your strength, balance and core through chair and wall poses.

May 13, 2025

11:00 AM
Yoga for Osteoporosis with Debi

Torrance Memorial Health Education Center

Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.

4:00 PM
Mat/Floor Pilates with Karen

Torrance Memorial Health Education Center

Join this all-levels class to help strengthen your core muscles, improve your balance and provide support for your spine.

Page of 6, showing items 21-30 of 54.