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9:30 AM
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Torrance Memorial Health Education Center
This class focuses on correct postural alignment, increasing strength, flexibility, and range of motion.
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11:00 AM
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Torrance Memorial Health Education Center
In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.
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3:15 PM
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Torrance Memorial Health Education Center
Learn "cutting edge" high beginner and improver line dances as well as more complex line dance steps.
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4:30 PM
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Torrance Memorial Health Education Center
Jump in and join this fun beginner's line dance class!
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5:45 PM
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Torrance Memorial Health Education Center
Learn to breathe deeply, relax, and strengthen your body in preparation for the physical demands of labor, birth and motherhood.
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7:00 PM
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Torrance Memorial Health Education Center
Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.
