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Learn how to improve your strength, balance and core through chair and wall poses.
This class meets in person
$80.00
17 Openings Available.
This class is perfect for those with injuries or who need to get stronger overall. By using a chair in seated and standing poses, you will focus on strengthening muscles for balance, posture and your core.
Community Health Education at 310-517-4711 or send an email
Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.
Join this all-levels class to help strengthen your core muscles, improve your balance and provide support for your spine.
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
Learn this sophisticated Chinese exercise that inspires physical and mental well-being.
Jump in and join this fun beginner's line dance class!
At this location Torrance Memorial Health Education Center Beginning on January 6, 2025
