-
4:30 PM
-
Online Zoom
Always wanted to learn how to line dance but have two left feet? Now is the time to jump in and join the fun in a relaxed and comfortable environment!
-
5:45 PM
-
Torrance Memorial Health Education Center
Learn to breathe deeply, relax, and strengthen your body in preparation for the physical demands of labor, birth and motherhood.
-
7:00 PM
-
Torrance Memorial Health Education Center
Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.
-
7:00 PM
-
Online Zoom
Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.
-
7:00 PM
-
Online Zoom
Prepare for your surgery and learn how to maintain the post-operative lifestyle.
