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9:30 AM
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Torrance Memorial Health Education Center
This class focuses on correct postural alignment, increasing strength, flexibility, and range of motion.
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9:30 AM
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Torrance Memorial Center for Healthy Living
Beginning with gentle stretch and breath work, you will be introduced to different sounds and vibrations from various sound bath instruments such as chimes, crystal singing bowls, gongs, and tuning forks.
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9:30 AM
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Online Zoom
This class focuses on correct postural alignment, increasing strength, flexibility, and range of motion.
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11:00 AM
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Torrance Memorial Health Education Center
In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.
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11:00 AM
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Torrance Memorial Center for Healthy Living
Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.
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11:00 AM
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Online Zoom
This class uses a chair in seated and standing poses. Perfect for those with injuries or the need to get stronger overall.
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2:00 PM
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Online Zoom
This class is the intermediate level of Tai Chi. As students become more familiar with the techniques of balancing and relaxation, they will learn more of the movements to complete the form.
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3:15 PM
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Torrance Memorial Health Education Center
Learn "cutting edge" high beginner and improver line dances as well as more complex line dance steps.
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3:15 PM
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Online Zoom
This class is an introduction to the form. It consists of slow, graceful, circular movements that improve balance & coordination. Appropriate for all ages, strong & weak.
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4:30 PM
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Torrance Memorial Health Education Center
Jump in and join this fun beginner's line dance class!
