Registration Open

Essentrics Full Body Stretch with Ai

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
8
Wed
To
Feb
26
Wed
Jan 8 - Feb 26, 2025
Wednesdays
11:00 AM - 11:50 AM
Torrance Memorial Center for Healthy Living
Palos Verdes Estates, CA

19 Alternative Dates Available

Essentrics Full Body Stretch with Ai is also offered...

Nov
11
Mon
To
Dec
2
Mon
Nov 11 - Dec 2, 2024
Mondays
11:00 AM - 11:50 AM
Torrance Memorial Health Education Center
Torrance, CA
Registration Closed
Nov
13
Wed
To
Dec
4
Wed
Nov 13 - Dec 4, 2024
Wednesdays
11:00 AM - 11:50 AM
Torrance Memorial Center for Healthy Living
Palos Verdes Estates, CA
Registration Closed
Nov
15
Fri
To
Dec
13
Fri
Nov 15 - Dec 13, 2024
Fridays
11:00 AM - 11:50 AM
Torrance Memorial Health Education Center
Torrance, CA
Registration Closed
Nov
16
Sat
To
Dec
14
Sat
Nov 16 - Dec 14, 2024
Saturdays
11:15 AM - 12:05 PM
Torrance Memorial Center for Healthy Living
Palos Verdes Estates, CA
Registration Closed
Jan
6
Mon
To
Feb
24
Mon
Jan 6 - Feb 24, 2025
Mondays
11:00 AM - 11:50 AM
Torrance Memorial Health Education Center
Torrance, CA
Registration Open

View All Events

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

Fees & Payment

$80.00 

Description

These gentle full-body stretches will activate all your muscles, free your joints, and increase mobility. Essentrics draws on the flowing movements of tai chi, which creates health and balance; the strengthening theories behind ballet, which creates long, lean, and flexible muscles; and healing principles of physiotherapy, which creates a pain-free body.

Please bring a Yoga Mat to Class. 

 

Instructor(s)

Contact

Community Health Education at 310-517-4711 or send an email

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location Instructor
1. Wed, January 08 11:00 AM to 11:50 AM Torrance Memorial Center for Healthy Living Ai Takayama
2. Wed, January 15 11:00 AM to 11:50 AM Torrance Memorial Center for Healthy Living Ai Takayama
3. Wed, January 22 11:00 AM to 11:50 AM Torrance Memorial Center for Healthy Living Ai Takayama
4. Wed, January 29 11:00 AM to 11:50 AM Torrance Memorial Center for Healthy Living Ai Takayama
5. Wed, February 05 11:00 AM to 11:50 AM Torrance Memorial Center for Healthy Living Ai Takayama
6. Wed, February 12 11:00 AM to 11:50 AM Torrance Memorial Center for Healthy Living Ai Takayama
7. Wed, February 19 11:00 AM to 11:50 AM Torrance Memorial Center for Healthy Living Ai Takayama
8. Wed, February 26 11:00 AM to 11:50 AM Torrance Memorial Center for Healthy Living Ai Takayama

Location Details

  • Torrance Memorial Center for Healthy Living
    2550 Via Tejon
    Palos Verdes Estates, CA 90274
    Main: 310-517-4711