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9:00 AM
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Torrance Memorial Center for Healthy Living
This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.
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10:30 AM
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Torrance Memorial Center for Healthy Living
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
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11:00 AM
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Torrance Memorial Health Education Center
Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.
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11:30 AM
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Torrance Memorial Center for Healthy Living
Whole body workout using resistance bands and fun exercises.
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1:00 PM
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Torrance Memorial Hoffman Health Conference Center
This class gives insight about what to expect before, during and after hip/knee surgery.
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2:00 PM
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Torrance Memorial Health Education Center
Learn how to improve your strength, balance and core through chair and wall poses.
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2:00 PM
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Torrance Memorial Center for Healthy Living
Taught by a Physical Therapist and Guild Certified Feldenkrais Practitioner, join us for more upright posture and more pleasant walking.
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2:00 PM
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Online Zoom
This class is perfect for those with injuries or who need to get stronger overall.
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3:30 PM
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Torrance Memorial Center for Healthy Living
This class will focus on the Feldenkrais exercises that help support bone.
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4:00 PM
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Online Zoom
Learn the basics of yoga to help align, strengthen, and promote flexibility in the body.
