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9:00 AM
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Torrance Memorial West Tower Auditorium
In this class the importance of the coach's role, breathing techniques, and exercises will be discussed. Class will include the physiology of labor and childbirth.
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9:00 AM
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Torrance Memorial Hoffman Health Conference Center
Are you interested in learning more about filing your taxes, planning for retirement and estate planning? Torrance Memorial's Financial Health Seminars are free and include expert advice from financial professionals. Sign up today!
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9:30 AM
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Torrance Memorial Center for Healthy Living
The class focus is on gentle yoga poses on the floor, seated and standing, breath work, and meditation.
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10:00 AM
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Online eClass
This convenient class offers you a wealth of information about your newborn.
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11:15 AM
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Torrance Memorial Center for Healthy Living
Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.
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12:30 PM
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Torrance Memorial Center for Healthy Living
Beginning with gentle stretch and breath work, you will be introduced to different sounds and vibrations from various sound bath instruments such as chimes, crystal singing bowls, gongs, and tuning forks.
