Core4 Adult Weight Management Program

The More You Know, The Better You Feel

Whether it's changing your eating habits, understanding your metabolism or tracking your progress, CORE4™ is the multifaceted program that will enable you to control your weight forever.

CORE4 is an 11-week Adult Weight Management program developed by Registered Dietitian Nutritionists and based on evidence and guidelines from the Academy of Nutrition and Dietetics. 

Following the completion of this 11-week program, virtual quarterly support group sessions will be offered to help participants continue toward their weight management goals.

Participants can expect to learn about topics including:

· Nutrition: portion sizes, meal planning, dining out, macronutrients and micronutrients

· Physical Activity: benefits and recommendations for weight management, types of exercise

· Behavior Modification: hunger and satiety cues, appetite awareness, intuitive eating

Day/Time: Tuesdays, 5:30-6:30 pm
Location: Torrance Memorial Lundquist Lurie Cardiovascular Institute, 2841 Lomita Boulevard, Suite 335, Torrance, CA 90505
Instructors: Kenny Lin, RDN
Cost: $250 per participant

Find a Core4 Class Session