Healthy Heart Guide
A few simple habits can help you lower your risk of heart disease and live a longer, healthier life!
Think you’re too young to be concerned about heart health or too old to do something about it? Think again, you can start cultivating good habits and beating the odds of dangerous heart problems as early as your 20s, and you can continue to make meaningful changes your whole life.
In this Healthy Heart guide, you get Torrance Memorial Lundquist Lurie Cardiovascular Institute expertise on the best strategies for living longer, healthier and better. Decade by decade, you’ll learn what to look for and what to do now, whether you’re 25 or 65, with easy-to-read tips, handy lists and practical knowledge that can keep you ahead of heart disease.
With Healthy Heart you can take charge of your heart health and learn about the benefits of:
- Knowing your numbers
- How heart disease affects women
- Questions to ask your doctor
- Making healthy choices for your family
- Staying active
- Balancing your plate
Take charge of your health now by downloading Healthy Heart. Just fill out the form below.
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