A sophisticated Chinese exercise that inspires physical and mental well-being. It consists of slow, graceful, circular movements that improve balance & coordination. Once the form is learned in previous Tai Chi (Beginning or Intermediate) classes, students will go deeper into the fine points, refining the movements and their connections that lead to improved health and mental focus Appropriate for all ages, strong & weak.
https://tmmc.zoom.us/meeting/register/tZApfuihqD0sGtwT9vCxTZSuSOlJuVxXfWJn
