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Home > Healthy Living > Classes, Lectures & Support Groups > Event Search Results Detail
Learn correct, safe techniques for strengthening your upper and lower body using flexible exercise bands.
Registration is closed.
$40.00 (Four Week Class)
Learn correct, safe techniques for strengthening your upper and lower body using flexible exercise bands. Learn Correct and safe techniques.
Equipment Needed:
Band
Community Health Education at 310-517-4711 or send an email
Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
Learn how to improve your strength, balance and core through chair and wall poses.
At this location Torrance Memorial Center for Healthy Living Beginning on November 11, 2024
