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Home > Healthy Living > Classes, Lectures & Support Groups > Event Search Results Detail
Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.
$80.00
30 Openings Available.
https://tmmc.zoom.us/meeting/register/tZEscuGvpjwoEtZLyvM9UXdY36ctHq58E2ll
Community Health Education at 310-517-4711 or send an email
At this location Online Zoom Beginning on January 8, 2025