Events at Torrance Memorial Center for Healthy Living

Page of 5, showing items 21-30 of 50.
 

March 11, 2025

9:15 AM
Exercise to the Oldies

Torrance Memorial Center for Healthy Living

Standing and Floor exercises to the oldies

March 12, 2025

12:30 PM
Stretch and Sound Bath Meditation with Ai

Torrance Memorial Center for Healthy Living

Beginning with gentle stretch and breath work, you will be introduced to different sounds and vibrations from various sound bath instruments such as chimes, crystal singing bowls, gongs, and tuning forks.

March 13, 2025

10:30 AM
Stretching for Better Balance with Randy

Torrance Memorial Center for Healthy Living

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

11:30 AM
Muscle Strengthening (Intermediate/Advanced) with Randy

Torrance Memorial Center for Healthy Living

Full body work out with Resistance bands and hand weights.

March 15, 2025

9:30 AM
Yoga for Stress Reduction with Debi

Torrance Memorial Center for Healthy Living

The class focus is on gentle yoga poses on the floor, seated and standing, breath work, and meditation.

12:30 PM
Stretch and Sound Bath Meditation with Ai

Torrance Memorial Center for Healthy Living

Beginning with gentle stretch and breath work, you will be introduced to different sounds and vibrations from various sound bath instruments such as chimes, crystal singing bowls, gongs, and tuning forks.

May 12, 2025

9:00 AM
Align the Spine with Joy

Torrance Memorial Center for Healthy Living

This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.

10:30 AM
Stretching for Better Balance with Randy

Torrance Memorial Center for Healthy Living

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

11:30 AM
Muscle Strengthening (Beginning/Intermediate) with Randy

Torrance Memorial Center for Healthy Living

Whole body workout using resistance bands and fun exercises.

2:00 PM
Chair Exercise for Posture and Smooth Walking with Joy

Torrance Memorial Center for Healthy Living

Taught by a Physical Therapist and Guild Certified Feldenkrais Practitioner, join us for more upright posture and more pleasant walking.

Page of 5, showing items 21-30 of 50.