Events at Torrance Memorial Health Education Center

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January 9, 2025

2:00 PM
Chair Yoga for Strength & Balance with Sharmone

Torrance Memorial Health Education Center

Learn how to improve your strength, balance and core through chair and wall poses.

January 10, 2025

11:00 AM
Essentrics Full Body Stretch with Ai

Torrance Memorial Health Education Center

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

March 10, 2025

11:00 AM
Essentrics Full Body Stretch with Ai

Torrance Memorial Health Education Center

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

2:00 PM
Chair Yoga for Strength & Balance with Sharmone

Torrance Memorial Health Education Center

Learn how to improve your strength, balance and core through chair and wall poses.

March 11, 2025

11:00 AM
Yoga for Osteoporosis with Debi

Torrance Memorial Health Education Center

Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.

4:00 PM
Mat/Floor Pilates with Karen

Torrance Memorial Health Education Center

Join this all-levels class to help strengthen your core muscles, improve your balance and provide support for your spine.

March 12, 2025

9:30 AM
Yoga for Wellness with Debi

Torrance Memorial Health Education Center

This class focuses on correct postural alignment, increasing strength, flexibility, and range of motion.

11:00 AM
Chair Yoga for Osteoporosis with Debi

Torrance Memorial Health Education Center

In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.

11:00 AM
Essentrics Full Body Stretch with Ai

Torrance Memorial Health Education Center

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

3:15 PM
Line Dancing- The Next Step

Torrance Memorial Health Education Center

Learn "cutting edge" high beginner and improver line dances as well as more complex line dance steps.

Page of 6, showing items 11-20 of 54.