Events for July 18, 2025

10:00 AM
Stretching for Better Balance (Zoom Only) with Randy

Online Zoom

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

11:00 AM
Essentrics Full Body Stretch with Ai

Torrance Memorial Health Education Center

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

11:00 AM
Muscle Strengthening (Zoom Only) with Randy

Online Zoom

Learn correct, safe techniques for strengthening your upper and lower body using flexible exercise bands.

6:00 PM
Pre-Natal Breastfeeding (In Person)

Torrance Memorial West Tower Auditorium

Discussion topics include the advantages of breastfeeding, how to prevent problems and overcome difficulties, and will teach other tips for breastfeeding success.