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5:45 PM
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Torrance Memorial Health Education Center
Learn to breathe deeply, relax, and strengthen your body in preparation for the physical demands of labor, birth and motherhood.
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7:00 PM
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Torrance Memorial Health Education Center
Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.
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7:00 PM
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Online Zoom
Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.
