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8:00 AM
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Torrance Memorial Center for Healthy Living
Using a chair as a support prop we will perform exercises to improve strength and endurance without using a mat or going to the floor.
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9:15 AM
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Torrance Memorial Center for Healthy Living
Standing and Floor exercises to the oldies
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10:00 AM
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Online Zoom
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
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11:00 AM
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Torrance Memorial Health Education Center
Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.
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11:00 AM
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Online Zoom
This class will teach you floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist. Y
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12:30 PM
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Online Zoom
Information and nurturing support for people providing care for another.
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2:00 PM
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Online Zoom
Learn this sophisticated Chinese exercise that inspires physical and mental well-being.
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3:15 PM
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Online Zoom
Perfection of Slow Set & additional forms like Fast Set, Implements, etc. Instructor permission required and must know complete Yang Form.
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4:00 PM
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Torrance Memorial Health Education Center
Join this all-levels class to help strengthen your core muscles, improve your balance and provide support for your spine.
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6:00 PM
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Torrance Memorial Hoffman Health Conference Center - Room 4
In this class the importance of the coach's role, breathing techniques, and exercises will be discussed. Class will include the physiology of labor and childbirth.
