Events for July 14, 2025

9:00 AM
Align the Spine with Joy

Torrance Memorial Center for Healthy Living

This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.

10:30 AM
Stretching for Better Balance with Randy

Torrance Memorial Center for Healthy Living

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

11:00 AM
Essentrics Full Body Stretch with Ai

Torrance Memorial Health Education Center

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

11:30 AM
Muscle Strengthening (Beginning/Intermediate) with Randy

Torrance Memorial Center for Healthy Living

Whole body workout using resistance bands and fun exercises.

1:00 PM
Pre-op Spine Class (In-Person)

Torrance Memorial West Tower Auditorium

Cervical or Lumbar spine surgery class

2:00 PM
Chair Yoga for Strength & Balance with Sharmone

Torrance Memorial Health Education Center

Learn how to improve your strength, balance and core through chair and wall poses.

2:00 PM
Chair Yoga for Strength & Balance (Zoom Only) with Sharmone

Online Zoom

This class is perfect for those with injuries or who need to get stronger overall.

2:00 PM
Chair Exercise for Posture and Smooth Walking with Joy

Torrance Memorial Center for Healthy Living

Taught by a Physical Therapist and Guild Certified Feldenkrais Practitioner, join us for more upright posture and more pleasant walking.

3:30 PM
Bones for Life with Joy

Torrance Memorial Center for Healthy Living

This class will focus on the Feldenkrais exercises that help support bone.

4:00 PM
Yoga Basics (Zoom Only) with Laura

Online Zoom

Learn the basics of yoga to help align, strengthen, and promote flexibility in the body.