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9:00 AM
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Online eClass
In this class information is provided on important breastfeeding basics before the baby is born.
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9:30 AM
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Torrance Memorial Center for Healthy Living
The class focus is on gentle yoga poses on the floor, seated and standing, breath work, and meditation.
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10:00 AM
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Online eClass
This convenient class offers you a wealth of information about your newborn.
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11:00 AM
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Torrance Memorial Health Education Center
Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.
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11:00 AM
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Online eClass
This convenient class offers you a wealth of information about childbirth and an overview of our maternity services. Lectures and Videos are viewed from your home and may be started at your convenience.
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11:00 AM
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Online Zoom
Prepare for your surgery and learn how to maintain the post-operative lifestyle.
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12:30 PM
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Torrance Memorial Center for Healthy Living
Beginning with gentle stretch and breath work, you will be introduced to different sounds and vibrations from various sound bath instruments such as chimes, crystal singing bowls, gongs, and tuning forks.
