Events for January 10, 2025

10:00 AM
Stretching for Better Balance (Zoom Only) with Randy

Online Zoom

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

11:00 AM
Essentrics Full Body Stretch with Ai

Torrance Memorial Health Education Center

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

11:00 AM
Muscle Strengthening (Zoom Only) with Randy

Online Zoom

Learn correct, safe techniques for strengthening your upper and lower body using flexible exercise bands.