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This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
This class will teach you floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist. Y
Learn correct, safe techniques for strengthening your upper and lower body using flexible exercise bands.
Information and nurturing support for people providing care for another.
Learn this sophisticated Chinese exercise that inspires physical and mental well-being.
Perfection of Slow Set & additional forms like Fast Set, Implements, etc. Instructor permission required and must know complete Yang Form.
This class focuses on correct postural alignment, increasing strength, flexibility, and range of motion.
This class uses a chair in seated and standing poses. Perfect for those with injuries or the need to get stronger overall.
This class is the intermediate level of Tai Chi. As students become more familiar with the techniques of balancing and relaxation, they will learn more of the movements to complete the form.
This class is an introduction to the form. It consists of slow, graceful, circular movements that improve balance & coordination. Appropriate for all ages, strong & weak.
